Sleep is something many of us take for granted until we begin to struggle with it. Whether it involves difficulty falling asleep, waking throughout the night, racing thoughts, stress, anxiety, or simply feeling exhausted despite spending enough time in bed, poor sleep can have a significant impact on our health, wellbeing, mood, energy levels, and overall quality of life.

The Changing Needs of Students As the pace of life continues to accelerate, yoga teachers are increasingly welcoming students who arrive feeling tired, overwhelmed, and carrying a heightened nervous system load. Rather than seeking more intensity or physical challenge, many are longing for practices that offer regulation, restoration, and genuine rest. While asana remains a beautiful and important part of yoga, it doesn’t always meet students where they are, particularly when