Michelle Szulczewski - Chair Yoga Teacher One of the most rewarding parts of Inspire Movement Coaching is seeing our graduates share their passion for yoga with others. Today, we're absolutely delighted to introduce Michelle, a wonderful graduate of our Chair Yoga Teacher Training. Tell us a little about yourself and what first brought you to yoga. A friend introduced me to yoga in 2000 through Rodney Ye videos. I bought many of his videos and sporadically practiced yoga into

Sleep is something many of us take for granted until we begin to struggle with it. Whether it involves difficulty falling asleep, waking throughout the night, racing thoughts, stress, anxiety, or simply feeling exhausted despite spending enough time in bed, poor sleep can have a significant impact on our health, wellbeing, mood, energy levels, and overall quality of life.

Sleep is something many of us take for granted until we begin to struggle with it. Whether it involves difficulty falling asleep, waking throughout the night, racing thoughts, stress, anxiety, or simply feeling exhausted despite spending enough time in bed, poor sleep can have a significant impact on our health, wellbeing, mood, energy levels, and overall quality of life.