Study from anywhere in the world with this Yoga Alliance continuing education approved breathwork course.
​
Welcome to the online meditation course, an exploration of meditation and mindfulness.
In this comprehensive course, I invite you to embark on a transformative journey into the world of meditation that will equip you with the tools to become a meditation practitioner or teacher.
Who is This Course For?
-
Complete beginners to meditation This comprehensive course is perfect for new practitioners as it not only includes guided meditation practices with journals but also covers the benefits, history and traditions of meditation.
-
Yoga teachers who would like to offer meditation to their students.
-
Teachers, therapists, age care workers who would like to offer meditation to their clients.
-
Athletes and performers looking to sharpen focus, relieve stress, and reduce performance anxiety through meditation.
-
The Power of Meditation Today Understand the significant impact of meditation on mental, emotional, and physical well-being, and learn how to integrate its benefits into daily life.
-
History and Evolution of Meditation Explore the origins and evolution of meditation practices across various cultures and times.
-
Meditation Traditions and Techniques Discover a diverse range of meditation styles and techniques, from ancient to modern, giving you the flexibility to find what resonates most with you.
-
Building a Meditation Practice Learn the components of meditation, understand how the mind operates during practice, and find a sustainable posture that suits you.
-
Breath Control in Meditation Explore breathing techniques that enhance focus, relaxation, and mindfulness.
-
Cultivating Focus and Mindfulness Develop strategies to improve concentration, deepen mindfulness, and reduce distractions for a more immersive meditation experience.
-
Guiding Meditation Practice and learn to lead guided meditation sessions effectively, building confidence in guiding others.
-
Concentration Meditation Techniques Dive into mindfulness and loving-kindness meditation practices, understanding their applications and benefits.
-
Movement Meditation Experience movement-based practices like walking meditation and yoga, integrating mindful movement into your sessions.
-
Mantra Meditation Explore the use of mantra repetition to deepen focus and enhance meditation.
-
Relaxation Techniques Practice body scans and progressive relaxation, and learn how to guide others in these soothing practices.
-
Structuring Effective Sessions Learn to plan and sequence meditation sessions effectively, considering pacing for transformative experiences.
-
Inclusivity in Meditation Discover techniques for adapting meditation to diverse groups, addressing specific needs, and creating an inclusive environment.
-
Using Props in Meditation Learn how to incorporate props to support comfort and deepen the meditation experience.
-
Ethics in Meditation Teaching Understand the ethical responsibilities of a meditation teacher, covering dilemmas and best practices to become a compassionate and responsible guide.​
Course Features
Access downloadable manuals that break down essential meditation techniques, their benefits, and practical considerations. These resources are crafted to support your ongoing learning, providing quick-reference guides for both personal practice and teaching.
Downloadable Manuals
-
Ongoing enrolments
-
Start and finish anytime
-
Completely online
Upon completion of this course, you will receive a certificate from Amanda Lawford and Inspire Movement Coaching to acknowledge your training.
Certificate
This course will empower you with the knowledge and skills to embrace meditation fully and share its profound benefits with others. Join me on this transformative journey towards inner peace and self-discovery.
Your Instructor
Amanda Lawford is a Yoga Alliance Continuing Education Provider (YACEP). She has been teaching internationally for over 20 years and has completed over 2000 hours of yoga teacher training including courses in:​
​
Chair yoga
Restorative yoga
Yin yoga
Meditation
Breathwork / Pranayama practices
Pilates
​