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Topics covered in this course include:

• Props and DIY Options The benefits of using props in restorative yoga and instructions for creating affordable props at home, including a DIY bolster.

• Mindfulness and the Nervous System Understanding the role of the nervous system in restorative yoga and techniques for integrating mindfulness into your practice.

• History and Evolution of Restorative Yoga Learning about the historical roots and contemporary evolution of restorative yoga, with insights into its relevance in modern society.

• Foundational Techniques Mastery of foundational restorative yoga poses, along with an exploration of their physiological benefits for physical and mental wellbeing.

• Stress Reduction and Nervous System Support Methods for using restorative yoga to reduce stress, calm the nervous system, and enhance overall wellbeing.

• Effective Communication and Trauma-Informed Practices Developing effective verbal cuing skills with a focus on consent, along with an introduction to trauma-informed practices for safe student support.

• Marketing and Promotion Learning strategies for marketing and promoting restorative yoga classes.

• Guided Practice Participate in a guided restoration sequence, Dreamful Sleep Sanctuary, filmed in the beautiful Australian Hinterland.

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