Yin Yoga and Restorative Yoga stand out as two practices that emphasize slow, meditative movements and deep relaxation. Both offer a gentle approach to yoga, but they serve different purposes and cater to distinct needs. Understanding the differences between these two practices can help you choose the one that best aligns with your body and mind. In this blog, we will explore Yin Yoga and Restorative Yoga separately, highlighting their unique benefits and how to determine whi