The Changing Needs of Students As the pace of life continues to accelerate, yoga teachers are increasingly welcoming students who arrive feeling tired, overwhelmed, and carrying a heightened nervous system load. Rather than seeking more intensity or physical challenge, many are longing for practices that offer regulation, restoration, and genuine rest. While asana remains a beautiful and important part of yoga, it doesn’t always meet students where they are, particularly when

Finding moments of peace and clarity can seem like an impossible dream. However, the ancient practice of walking meditation offers a powerful remedy, combining the benefits of physical movement with the mental clarity of meditation. Discover how this simple practice can transform your life. What is Walking Meditation? Walking meditation, also known as mindful walking, is a form of meditation in motion. It involves focusing on the experience of walking, paying attention to the