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Personalised Wellbeing Coaching
Supporting You with Compassion, Practical Strategies, and Personalised Care
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Life can feel overwhelming when you are living with a chronic health condition, recovering from illness, managing persistent pain, navigating stress or anxiety, or simply feeling exhausted by the demands of everyday life.
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You don't have to face those challenges alone.
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I offer one-to-one personalised wellbeing coaching designed to support your physical, mental, and emotional wellbeing. Every session is tailored to your unique needs, goals, abilities, and circumstances, creating a personalised programme that complements the care provided by your treating healthcare professionals.
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Whether you are looking to improve your wellbeing, reduce stress, build resilience, improve your sleep, or develop a greater sense of calm and confidence, I'm here to support you every step of the way.
How I Can Support You
Depending on your individual needs, sessions may include:
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Personalised yoga practices
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Chair Yoga
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Restorative Yoga
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Meditation
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Yoga Nidra for deep relaxation and improved sleep
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Breathwork to support nervous system regulation
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Mindfulness practices to reduce stress and rumination
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Relaxation techniques
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Personalised guided meditation and Yoga Nidra recordings for home practice
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Practical wellbeing strategies to help you develop sustainable daily habits
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Every programme is carefully adapted to your individual needs, mobility, energy levels, and goals.
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Areas I Commonly Support
I work with people experiencing:
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Chronic health conditions
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Cancer (alongside your treating healthcare team)
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Fatigue
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Persistent pain
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Reduced mobility
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Stress and anxiety
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Sleep difficulties
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Nervous system dysregulation
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Life transitions and emotional overwhelm
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People seeking greater balance, resilience, and overall wellbeing
My Approach
My coaching approach is grounded in empathy, kindness, and active listening.
I believe every person deserves to feel heard, supported, and empowered.
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Together, we'll explore practical strategies that help you build confidence, develop resilience, and create sustainable wellbeing practices that fit into your everyday life.
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My goal isn't simply to help you feel better during our sessions, but to equip you with practical tools and techniques you can continue using independently, empowering you to take an active role in supporting your own health and wellbeing.
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Sessions are available online via Zoom, making personalised support accessible wherever you are.
Working Alongside Your Healthcare Team
My services are designed to complement, not replace, medical care.
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I work within my professional scope of practice and encourage all clients to continue following the advice of their treating healthcare professionals.
Where appropriate, practices are adapted to align with recommendations provided by your doctor or healthcare team.
About Me
My own experience living with a rare chronic blood cancer has deepened my understanding of the physical and emotional challenges that long-term health conditions can bring.
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Combined with over 20 years of experience teaching yoga, meditation, breathwork, and wellbeing practices, this enables me to provide compassionate, personalised support that is grounded in both professional expertise and lived experience.
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You can find out more about my story here
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I understand that ongoing healthcare costs can place additional financial pressure on individuals and families.
A limited number of reduced-fee sessions are available for people living with cancer or experiencing financial hardship. If this would make support more accessible for you, please don't hesitate to get in touch.
Accessibility
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Ready to Begin?
Whether you're managing a chronic health condition, recovering from illness, or simply looking for personalised support to improve your wellbeing, I'm here to help. Get in touch to arrange an initial online consultation and learn how we can work together to support your wellbeing.
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Get in touch to arrange an initial consultation and discover how we can work together to support your wellbeing.
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