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Breathwork Teacher Training Certificate Yoga Alliance CE

  • 39 Steps

Price

$99.99

Course Curriculum

Instructor

About

Welcome to this Yoga Alliance continuing education approved course. Designed for both practitioners and teachers, this course blends detailed practice sessions with ancient yogic theory and modern science to deepen your understanding of breathwork and its powerful effects on the body, mind, and spirit. Whether you are a busy professional, a parent seeking balance, or someone looking to enhance your yoga practice, this course offers practical tools to manage stress, increase vitality, and foster mental clarity. Explore the benefits of each pranayama technique and learn when to incorporate them. For busy professionals, calming techniques such as Anulom Vilom (Alternate Nostril Breathing) or Sama Vritti (Box/Equal Breathing) can reduce stress and increase focus, while energizing practices such as Kapalabhati (Skull Shining Breath) can provide a quick mental boost. Learn how to seamlessly integrate pranayama into your yoga classes or your personal routine. Whether you are teaching others or looking to practice at home, this course provides the flexibility to suit your lifestyle. Access downloadable manuals that break down key pranayama techniques, their benefits, and contraindications. These resources are designed to support your ongoing learning and offer quick reference guides for both personal practice and teaching. Understand how breath directly affects your nervous system, supports mental clarity, and improves overall health. Learn how specific pranayama techniques activate the parasympathetic nervous system to reduce stress and enhance relaxation—perfect for busy professionals or parents looking to find balance and calm amid hectic schedules.

You can also join this program via the mobile app. Go to the app

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