75-Hour Meditation Practitioner / Teacher Training Certificate

Welcome to the Inspire Movement Coaching Online Meditation Certificate. This comprehensive certification course offers a transformative journey into the world of meditation and mindfulness. Whether you're looking to deepen your personal practice or become a meditation teacher, this course equips you with practical tools, proven techniques, and real-world teaching strategies. You'll gain instant access to engaging video lessons, guided practices, downloadable manuals, and ready-to-use meditation scripts to support your learning and future classes. What You'll Learn: Practice 11 guided meditations led by an experienced teacher. Explore the history and cultural roots of meditation across traditions. Learn ancient and modern meditation techniques. Understand how meditation works—exploring the science and psychology behind the practice. Master comfortable and sustainable meditation postures. Enhance your sessions through breath awareness techniques. Deepen your knowledge of mindfulness and how to integrate it into daily life. Practice loving-kindness (metta) meditation for compassion and emotional well-being. Explore the use of mantras and sound in meditation. Experience the deep relaxation of Yoga Nidra (Yogic Sleep). Learn how to plan, structure, and guide transformative meditation classes.