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Digital Download

Discover the transformative power of chair yoga with this comprehensive digital download. Whether you are a seasoned yogi or new to the practice, this guide is your key to achieving balance, strength, and serenity from the comfort of your chair.


(This manual is included in the Online Chair Yoga Course)


This digital download is your ultimate resource for mastering 50 chair yoga poses, each accompanied by clear and easy-to-follow instructions. You will find a wide range of poses that cater to all levels of flexibility and experience. Detailed step-by-step instructions and accompanying images ensure that you can confidently practice each pose, even if you are a beginner. Also included is a restorative chair yoga sequence.


Why Choose Chair Yoga?

Chair yoga is the perfect solution for those with mobility issues, office workers seeking a midday stretch, or anyone looking to incorporate yoga into their daily routine without the need for a mat or extensive floor space. Whether you're recovering from an injury or simply want to improve your well-being, chair yoga is accessible to everyone.


Begin your chair yoga journey today, and unlock the transformative power of yoga from the comfort of your chair. Your body and mind will thank you.


No refunds for downloadable products.

50 Chair Yoga Poses for Health and Harmony

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